HYROX Lisbon 2026

The Fitness Race Arrives in Portugal!

🔥 HYROX is finally coming to Lisbon! One of the most anticipated events of the year, featuring three days of competition at the iconic FIL – Lisbon International Fair. The city of seven hills, considered one of the most beautiful in the world, awaits you in the Roxzone to set a new goal for 2026!

Dates: May 1–3, 2026
Venue: FIL – Lisbon International Fair, Parque das Nações

💪 What is HYROX?

HYROX is the global fitness race for everybody. Every event follows the same standardized format worldwide: 8 functional workout stations, each separated by 1 km of running.

Race Format

Total Running Distance: 8 km (8 x 1 km)

8 Functional Workout Stations:

1. 🏃 SkiErg – 1000m
2. 🛷 Sled Push – 50m
3. 🛷 Sled Pull – 50m
4. 💪 Burpee Broad Jumps – 80m
5. 🚣 Rowing – 1000m
6. 💪 Farmers Carry – 200m
7. 🏋️ Sandbag Lunges – 100m
8. 🎯 Wall Balls – 100 reps (75 reps for Women)

🏆 Divisions & Categories

🔥 HYROX Individual

Open (Men & Women)

• Open category for all fitness levels
• Standard HYROX weights
• Chip-timed results
• Age group leaderboard rankings

PRO (Men & Women)

• For elite athletes
• Increased weights
• Qualification for the HYROX World Championship
• Worlds slots available!

Adaptive (Men & Women)

• Inclusive division for athletes with special requirements
• Specific adaptations
• Celebrating athletic resilience

👥 HYROX Doubles

Doubles Mixed / Men / Women

• Teams of 2 athletes
• Stations split between teammates
• Run the 8km together
• Strategy and teamwork are key

PRO Doubles (Men / Women)

• For elite doubles teams
• Increased weights
• Qualification for Worlds

🔄 HYROX Relay

Relay (Mixed / Men / Women)

• Teams of 4 athletes
• Each athlete completes 2 stations + 2 km run
• Fast-paced and exciting format
• Perfect for gyms/boxes and training groups

📅 Provisional Schedule

Friday, May 1

• HYROX MEN + ADAPTIVE MEN
• HYROX PRO MEN
• HYROX PRO WOMEN
• HYROX DOUBLES MEN
• HYROX DOUBLES WOMEN
• HYROX WOMEN + ADAPTIVE WOMEN
• HYROX DOUBLES MIXED

Saturday, May 2

• HYROX MEN + ADAPTIVE MEN
• HYROX DOUBLES MIXED
• HYROX PRO DOUBLES WOMEN
• HYROX PRO DOUBLES MEN

Sunday, May 3

• HYROX DOUBLES WOMEN
• HYROX WOMEN + ADAPTIVE WOMEN
• HYROX DOUBLES MEN
• HYROX MEN RELAY
• HYROX MIXED RELAY
• HYROX WOMEN RELAY

⚠️ Note: Schedule subject to change. Individual start times will be assigned approximately 3 days before the event.

🎯 Who is HYROX For?

✅ For EVERYONE! – from beginners to elite athletes
✅ Universal Format – same stations around the world
✅ Comparable – compare your time globally
✅ Scalable – choose Open or PRO depending on level
✅ Social – Doubles & Relay for training partners and friends
✅ Motivating – clear performance targets and rankings

🏅 Results & Rankings

• Professional chip timing
• Live rankings during the event
• Global leaderboard rankings
• Age group rankings
• World Championship qualification for PRO athletes

📸 Official Photography

Sportograf will be the official event photographer. Photo packages available for purchase after the event.

🎽 Race Package Includes

✅ Access to FIL & Roxzone
✅ Professional chip timing
✅ Official ranking & digital certificate
✅ Finisher photo included
✅ Access to locker rooms & showers
✅ Warm-up zone
✅ On-course hydration
✅ Finisher medal (to be confirmed)
✅ The signature HYROX event atmosphere!

🏋️ Preparation

How to Train for HYROX?

HYROX Training Clubs – certified gyms offering HYROX programming
Online Programs – guided training plans
Best HYROX Preparation – resources on the official site

Required Equipment

• Running + functional training shoes
• Comfortable athletic clothing
• Small towel (optional)
• Isotonic drink (optional)

⚠️ All training equipment is provided on-site (SkiErg, Sleds, Rowers, etc.)

📍 Venue – FIL (Lisbon International Fair)

FIL Pavilion, Parque das Nações, Lisbon

• 🚇 Metro: Oriente Station (Red Line)
• 🚆 Train: Gare do Oriente
• 🚌 Buses: Multiple lines
• 🚗 Parking: Available on-site in Parque das Nações
• ✈️ Airport: 10 minutes by taxi/Uber

Surrounding Area

• 🏨 Nearby hotels
• 🍽️ Restaurants in Parque das Nações & Vasco da Gama Center
• 🌊 Waterfront views over the Tagus River
• 🎡 Cable car & Oceanarium attractions

💶 Registration Information

Registration: Available on the official HYROX website
Early Bird: Discounted pricing for early registration
Groups: Discounts for teams of 5+ athletes

⚠️ Schedule changes are not permitted – plan ahead!

ℹ️ Important Information

Athlete Check-In

Details will be announced ~1 week before the event

Technical Briefing

Available online ~3 days before event day

World Championship Slots

PRO athletes may qualify for the HYROX World Championship

Adaptive Athletes

HYROX celebrates inclusion. Adaptive division features tailored adaptations.

Charity

Information on charity initiatives will be announced soon

🌍 HYROX Global

The World Series of Fitness Racing

• 🌎 Events in 15+ countries
• 🏆 Over 100,000 athletes annually
• 📊 Unified global rankings
• 🎯 Universal format – same stations worldwide

📱 Follow HYROX

Website: hyrox.com
Instagram: @hyrox
Facebook: HYROX
YouTube: HYROX

🇵🇹 Lisbon Awaits!

The city of seven hills, UNESCO heritage, featuring:

• 🌞 Mediterranean climate
• 🏛️ Rich history & culture
• 🎭 Vibrant nightlife
• 🍽️ World-class gastronomy
• 🌊 Nearby beaches

Pair your HYROX competition with a city break in one of Europe’s most beautiful destinations!

📧 Contact

Questions? Use the contact form on the official HYROX website

General Email: info@hyrox.com

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💪 HYROX – The Fitness Race for Every Body

🔥 See you in the Roxzone in Lisbon! Set your new goal for 2026!